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Vacation goody baskets make great delivery presents

 
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MessagePosté le: Mer 27 Juin - 05:13 (2018)    Sujet du message: Vacation goody baskets make great delivery presents Répondre en citant

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But did you know that the average person gains almost a pound a day while on vacation?
That's right! Lazy vacation days usually lead to one dreaded thing: extra pounds. From missed workouts to large restaurant meals, travel days often become high calorie days.
As you embark on your next vacation adventure keep the following tips in mind Jordan Lukaku Belgie Shirt , and come home fitter than when you left!
TIP #1: Be Active
If your travels keep you too busy for a workout, or if your hotel does not have an exercise room, make a conscious effort to be active everyday. Go on a brisk walk after your day's activities. This is a great way to see a new city, and also a great way to burn off that rich dinner you just ate! Take the stairs instead of elevator in your hotel and any other buildings you visit. Go on a short jog in the mornings or evenings of your stay. If your hotel has a pool, swim a few laps each morning or evening.
TIP#2: Indulge with Control
Eating out is a must while on vacation. Whether you're visiting 5 star restaurants or fast food diners, you are faced with the same problem: large portions. While the easiest thing to do with a large portioned meal is to simply eat it all-you are on vacation after all...right?-that isn't the best for your waist!
When you order your meal ask the waiter or waitress to bring you a to-go box. Take half of your meal and place it safely into the box before you even begin to eat. This gives you no choice but to eat a healthy portion. If you would rather not carry around a to-go box then ask that your entr?e be made into a smaller portion. If it is dinnertime ask for the lunch-sized entr?e.
TIP#3: Snack Healthy
Have you ever noticed how travel days create the perfect opportunity for snacking? A coffee and muffin before your flight Thibaut Courtois Belgie Shirt , a snack on the plane and then before you know it-it's lunch time! Taking a road trip? This opens up even more opportunities for regrettable snacking...rest stop vending machines, gas station quickie marts and of course the never ending string of fast food restaurants along the highway.
This summer cut unhealthy snacking off at the pass by brining along your own healthy options. Dried or fresh fruit, unsalted nuts, health bars, cut veggies and low fat crackers are a good start. By filling up on these healthy snacks between meals you will end up eating less when presented with a less-than-healthy meal.
TIP #4: Avoid Fried Foods
While fast food restaurants are definitely convenient, with their low prices and quick service Aangepaste Belgie Shirt , this convenience is not worth the additional pounds brought on by chips and fries. As you enjoy your vacation keep this in mind: avoid fried foods. While this is always good advice to follow, it is even more important to abide by while traveling.
While vacationing you will likely burn fewer calor. Cesc Fabregas Spain Jersey   Jesus Duenas Mexico Jersey   Jonas Hector Germany Jersey   Cheap Packers Jerseys   Wholesale Lions Jerseys   Wholesale Browns Jerseys   Wholesale Jaguars Jerseys   Wholesale Atlanta Falcons Jerseys   Wholesale Dallas Cowboys Jerseys   Wholesale Indianapolis Colts Jerseys 
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MessagePosté le: Mer 27 Juin - 05:13 (2018)    Sujet du message: Publicité

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